Healing with Sound Baths

Healing with Sound Baths

By Ashley Singh and Meghan Hanley Quarantine has me trying all types of new things. Until two weeks ago, I had no idea what a sound bath was, I just hoped it didn’t involve my actual bathtub. I mean, my tub is fine, but with two roommates it’s not quite the urban...
Mindfulness & Hospitality

Mindfulness & Hospitality

By Ashley Rose Singh and Meghan Hanley What is mindfulness anyway? I’m sure you know it well. That jittery, uncomfortable something-is-just-not-right feeling. It has a label. It has a mission. It has a name. Anxiety. Many service professionals, working in the...
3 Ways to Introduce Wellness Into Your (at home) Workspace

3 Ways to Introduce Wellness Into Your (at home) Workspace

By Ashley Rose Singh and Meghan Hanley Home is where the office is. This is our new norm. So how can we make the best of our current reality? Focus on well-being. Here’s how: Create Boundaries Trust us, you’re definitely not the only one doubling your kitchen /...

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